Besides alcohol, you are not allowed to consume any other intoxicating drink before hitting the road. By doing so, you are posing safety risks to yourself, your passengers, and other drivers on the road. Alcohol worsens tiredness and reduces your ability to focus on the road. Don’t Drink and Driveĭrinking alcohol just before driving is against traffic rules. See other seat cushions for long drives that we have on sale here. Such a sitting posture will prevent drowsy driving. Finally, adjust your side mirrors and rear-view to prevent neck strain. Set the headrest’s top between the top of your head and ears, but ensure it does not touch the back of your head. Get the correct height by raising your eye level some 3” above the steering wheel. Keep your hips slightly above your knees to increase bool circulation on your lower back. If the vehicle does not offer sufficient room for proper body positioning, use a gel seat cushion to achieve the same.Īdjust the “seat pan” to support your thighs along the entire length. Slide your coccyx closer to the seat and aim for only a 2-3 finger gap between your knees’ back and the seat’s front. A good posture gives you ultimate control over your vehicle while improving eye-hand coordination. That is why it’s advisable to hold your head up without slouching. ![]() This poor posture makes you apt to fall asleep. If you are the type who loves slouching in your car seat while driving, it’s time to stop. Top 10 Tips of How to Stay Awake While Driving If your fellow driver honks at you for erratic driving, you better pull out your vehicle and know the best way to sat awake on the road.įollowing are the top 10 tips to help you stay awake while driving. You will also note that you cannot remember the miles you have driven, and you suddenly start drifting into other lanes. The telltale signs that you are drowsy and should stop driving include yawning uncontrollably, heavier eyelids, tilting your head, and wondering thoughts. See also – What Are The Best Car Seat Cushions for Long Comfortable Drives? Signs of Drowsiness Therefore, if you often feel drowsy while driving, it’s time you visited your doctor for a diagnosis. The danger of this is that you’re likely to cause accidents while on the road. In worst-case scenarios, drowsiness can hinder your eyesight’s accuracy and ability to adjust to the darkness. It reduces the bodily functions needed for safe driving, including heart rate, blood pressure, and depth perception.ĭrowsy driving is likely to happen if you’re driving alone, driving at night, driving long distances, sleep-deprived, drinking alcohol, taking medicines. Drowsy driving causes similar impairments as drunk driving. It can occur when the driver is drunk with alcohol, is under medications, or suffering from untreated sleep disorders. And so, if you begin yawning, having disconnected thoughts, drifting from your lane, and experiencing difficulties keeping your eyelids open, beware!īefore we look into the tips of staying awake while driving, let’s first understand the dangers and signs of drowsy driving.ĭrowsy driving is a combination of fatigue and sleepiness while driving. ![]() But in the real sense, you may not even realize that you’ve dozed off. Accessed November 18, 2022.Do you have trouble staying awake behind the wheel? Many believe that it is possible to escape the power of sleep when drowsy driving. ![]() Washington, DC: The National Academies Press 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. National Highway Traffic Safety Administration.Washington, DC: AAA Foundation for Traffic Safety 2014. Prevalence of Motor Vehicle Crashes Involving Drowsy Drivers, United States, 2009–2013. Tefft BC, AAA Foundation for Traffic Safety.Drowsy driving and risk behaviors-10 states and Puerto Rico, 2011–2012. ![]()
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